Beyond Hot Flashes: How Menopod Helps Postpartum Moms Cool Down

When most people think about hot flashes or night sweats, menopause is usually the first thing that comes to mind. But for many new moms, the postpartum period brings its own wave of hormonal shifts. The temperature swings can be just as intense.

Postpartum Night Sweats: The Struggle No One Warns You About

After giving birth, your hormones go through a major reset. For some, that means sweating through the night while already running on very little sleep. Waking up soaked and needing to change your clothes or sheets isn't just uncomfortable. It's exhausting.

Around one in three new moms report experiencing hot flashes during or after pregnancy. When you're already juggling feedings, emotions, healing, and a lack of rest, sweating through your pajamas can feel like too much.

What It Was Like for Me

When I became a mom, I thought I was ready for the usual chaos. Sleepless nights, nonstop feedings, and the emotional rollercoaster. What I didn’t expect was waking up drenched multiple times a night, completely thrown off by how hot I felt.

There was no easy way to cool down. Getting an ice pack meant disturbing my baby or interrupting a rare moment of quiet. I wanted something fast, quiet, and easy to use with one hand.

That’s when I turned to Menopod.

I already knew about the brand. I had worked with them since 2018 and would eventually take over the company. But what surprised me was how well it worked in the postpartum stage too.

Why Menopod Works

Menopod cools quickly and targets spots where blood flows close to the skin, like the sides of your neck or the inside of your wrists. These are often called pulse points.

When you apply something cool to these areas, it helps bring your body temperature down faster. It’s a simple way to reset your internal thermostat.

Menopod cools to 5°C within seconds. It's dry, portable, and small enough to hold in one hand. That meant I could care for my baby and still cool down without missing a beat.

A Simple Tool That Changed My Nights

In those early postpartum weeks, Menopod became part of my routine. I’d hold it to my neck or wrist during feedings, and the relief was almost instant. It was one less thing to stress about. And when you're running on broken sleep, even a little comfort makes a big difference.

Having something small, quiet, and easy to use gave me back some control during a time that felt anything but predictable.

Not Just for Menopause

Menopod was designed to help with menopause symptoms. But postpartum night sweats come from hormonal changes too. Just like menopause, your body’s internal thermostat gets thrown off. And just like during menopause, cooling your pulse points helps.

Whether you're nursing, rocking a baby to sleep, or trying to get a few solid hours of rest, Menopod offers relief when your body feels out of sync.

Safe, Non-Medicated Relief

If you’re pregnant or breastfeeding, it’s normal to be extra careful about what you use. Menopod is:

• Non-medicated and drug-free
• Gentle and safe to use anytime
• Operated with one button
• Designed to cool without irritating your skin

You get fast relief without needing pills, creams, or ice packs.

More Ways to Stay Cool at Night

Here are a few other things that can help with postpartum night sweats:

• Wear lightweight, breathable pajamas
• Keep a fan running or crack a window at night
• Drink plenty of water during the day
• Sleep on a towel or extra layer you can swap out
• Use sheets and blankets you can easily adjust

These small changes, along with Menopod, helped me sleep better and feel more in control.

You’re Not Alone

Sharing my own story opened the door to hearing from so many others who went through the same thing. Postpartum struggles are real. But too often, the physical side of it gets ignored or brushed off.

By talking more about the ways hormones affect our bodies at different stages, we create space for new moms to feel seen and supported and not alone in their experience.

Looking Ahead

As the new owner of Menopod, I’m focused on helping people through every hormonal chapter. From postpartum to perimenopause and beyond, I know how important it is to feel like you have options.

If you're a new mom dealing with night sweats, know this. You are not alone. There is relief. And sometimes, the smallest tools can make the biggest difference.

Stay Cool,

Jessica

Learn more about how Menopod can help at menopod.ca.